Therapy for Anxiety & Depression in Ann Arbor, MI
It’s time to take back control.
Give yourself permission to break free from anxiety and depression to discover all the beauty this life has to offer
Living with anxiety and depression can feel like a never-ending cycle of lows and dark moments. Does it feel like you are stuck in this cycle of negative thoughts and emotions that hold you back from living your life? As someone who understands the weight of these overwhelming emotions, I want to offer you a message of hope. It can be tough to break free from these feelings, but it is possible.
It is important to acknowledge and process the pain that you’ve suffered and the difficulties you’ve faced, but don’t let them define you. You can overcome anxiety and depression and find joy, purpose, and contentment in your life.
Remember, you are not alone in this journey, and that it’s okay to reach out for support. It is never too late to start your journey towards healing or start it again if you tried before. With time and the right support you can learn to believe in yourself, so don’t give up.
Life can feel different than the way it does today.
Therapy can help you break the hold anxiety or depression has on you.
Struggling with anxiety and depression can leave you feeling trapped in a never ending cycle of negative thoughts and emotions. It is hard to shake off the feeling of being overwhelmed and unable to cope with daily life.
Working with a therapist can provide relief, insight, support, and create a nonjudgmental space to explore your thoughts and emotions. Whether we use behavioral, cognitive, or embodiment practices, the goal is to understand the root causes of your symptoms and provide you with the tools you need to manage and overcome it. Skills learned in therapy help you develop resilience and gain a better understanding of yourself.
Seeking therapy is a courages step towards caring for yourself and improving your mental health. Remember seeking therapy is a sign of strength, not a weakness.
What we’ll work on:
Setting goals to manage both physical and emotional symptoms
Explore practical skills to identify negative thinking patterns and
Identify triggers, learn coping skills, and develop a self-care routine
Build a support system that respects your boundaries and aligns with your values
Understand how anxiety and depression affects your nervous system and how to regulate your nervous system when feeling overwhelmed by uncomfortable emotions
FAQS
What others have wondered about anxiety & depression
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Anxiety and depression are two of the most commonly diagnosed mental health conditions. While they share some similarities, there are distinct differences between the two. Anxiety is characterized by feelings of worry, fear, and panic, often triggered by specific situations or events. Depression, on the other hand, is marked by persistent feelings of sadness, hopelessness, and a general lack of interest in activities that previously brought joy. It's important to note that anxiety and depression can often coexist or even have overlapping symptoms.
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If you're struggling with feelings of sadness, worry, or fear that seem impossible to shake, it's natural to wonder if you might be experiencing anxiety or depression. The truth is, these are complex conditions that manifest differently in everyone. However, there are some common signs to look out for. For example, do you feel overwhelmed by everyday tasks and responsibilities? Do you have trouble sleeping or eating? Do you find yourself constantly worrying or feeling hopeless? Anxiety and depression are both widespread mental health conditions that can affect anyone, regardless of age, gender, or lifestyle. Some common symptoms of anxiety include excessive worry, difficulty controlling anxious thoughts, racing heartbeat, and a sense of impending doom. Depression, on the other hand, involves symptoms such as feeling sad, hopeless, or helpless, losing interest in hobbies and activities, and experiencing changes in eating or sleeping patterns. Remember, reaching out for help is a brave step towards feeling better.
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Dealing with anxiety and depression can be a challenging hurdle to overcome. With the number of treatment options available today, it's essential to remember that no two individuals are alike. A therapist helps you develop a treatment plan that is specific to your needs. This may include therapy sessions, medication, or a combination of both. Another important aspect of treating anxiety and depression is self-care. This can include exercise, healthy eating, mindfulness practices, and getting enough rest. Just remember, treatment varies from person to person, and may include different options such as therapy and medication. Medication can help ease symptoms while therapy offers a safe space to explore-and-cope with emotions. Combining these two strategies can be recommended depending on the severity of symptoms. Remember, reaching out for help is the first step to a happier, healthier life.
More questions? Check out my FAQs page.
Why Therapy?
Struggling with anxiety and depression can be a lonely and isolating experience. It's easy to feel like you're drowning in your own thoughts and emotions, with no lifeline in sight. But it's important to know that you don't have to go through this alone. Therapy can be an incredibly valuable and supportive tool for navigating the complexities of anxiety and depression. Working with a trained professional can provide a safe and non-judgmental space to explore your thoughts and feelings, and gain a greater understanding of yourself. A therapist can provide a fresh perspective, guiding you towards new ways of coping and finding peace. It may seem daunting at first, but the potential for a brighter future is worth the effort. So if you're struggling with anxiety or depression, know that help is available and that you don't have to face this alone.
