Grief Group
Grief therapy support group to offer a safe & compassionate space for individuals navigating the complex emotions of loss. The group offers tools for healing and emotional resilience while fostering connection with others who understand the pain of grief. Participants are encouraged to share their experiences when they feel ready to and know that it is okay to take your time sharing your story. This is a place to learn coping skills and find solace in mutual support. Whether you are grieving the loss of a loved one, a relationship, or significant change, this group is here to help you process your feelings and move forward at your own pace.
How does group therapy work?
Grief can feel isolating, as if no one truly understands your experiences. In a group, you meet others who do understand - people who have also experienced loss and are navigating similar emotions. This shared connection helps normalize your feelings, reducing the loneliness that often comes with grief. A group provides a structured, therapeutic space where you can express your emotions without fear of judgement or pressure to “move on.”
Each group member brings unique insights into coping with loss. Hearing others’ stories can offer new perspectives, validation, and hope. It helps to see that healing is possible, even when it feels distant. A therapist-led group ensures that discussions remain supportive and productive. You will gain tools and strategies to manage grief in a healthy way, while also receiving emotional support from both the therapist and group members.
Over time, group members often develop a strong sense of connection. Being part of a community that truly understand your loss can be incredibly comforting and affirming. Through guided discussions and activities, you’ll learn techniques to cope with grief and process feelings in a way that fosters healing rather than avoidance.
Grief isn’t linear. Many people benefit from long term support or revisiting a group at different stages. Knowing there’s a place to return to can provide reassurance during tough times.
Common Questions about the Group
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The next Grief Psychotherapy Group will start on Monday April 7th and meet virtually from 6:30pm - 7:30pm Eastern Time until Monday June 30th. There will be no group on Monday May 26th due to the holiday.
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The grief group is not billed under insurance so that cost is out of pocket and $50 per person for the 60 minute psychotherapy process group session.
There is a one time pre-group assessment session to meet one on one with Lisa prior to the group to gather some information and history. The cost of this pre-group assessment is $50.
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Deciding to join any kind of therapy group, including a grief group is a personal choice. A few things to consider if you are curious about if this group is the right fit for you:
This group may be helpful if you feel isolated in your grief and want to connect with others who understand.
Feel stuck in your grief and unsure how to move forward.
Appreciate the idea of sharing and learning from others’ experiences.
Prefer a guided setting with professional support rather than navigating grief alone.
Want to learn coping strategies to navigate grief in daily life.
It is completely normal to feel uncertain. Many people hesitate at first but find comfort and healing in the shared experience of a group. If you would like to talk more about the group, feel free to reach out and set up a free 15 minute consultation to see if this is the right fit for you.
“Grief never ends…But it changes. It’s a passage, not a place to stay. Grief is not a sign of weakness, nor a lack of faith…It is the price of love.”
— Unknown
Reach out for more information
lisa@lvtherapy.health
912-675-4797
202 E. Washington St. Suite 400A2
Ann Arbor, MI 48104